- Gently file in one direction
- Do not 'saw' back and forth
- Avoid filing into the sides of your nail as they provide strength and support
- The shape of the free edge of the nail should reflect the shape of your cuticle.
- Filing your nails as recommended, using the correct emery board will promote healthy growth.
- Toe nails should be filed straight across to avoid ingrowing nails
An overview of common nail diseases:
14 years ago